Sports massage and injury rehabilitation to relieve pain, restore movement and keep you doing what you love.
Helping with sports injuries, muscle tension, back pain, recovery between sessions and menopausal symptoms as well as those annoying niggles that just won't go away.
About me
I'm a Level 8 Sports Massage Therapist and qualified Exercise Rehabilitation Specialist based in Memus, Angus.
I believe massage is only part of the picture. That's why after I qualified, I went back to college to learn how to combine hands-on treatment with targeted exercises to help address the underlying causes of pain and reduce the chance of problems returning.
As an ultra runner with a special interest in menopause and active ageing, my aim is simple: to help you move well, feel better and keep doing the things you love.
My services
No two treatments are exactly the same. Each session is tailored to your individual needs and may incorporate a range of different techniques. For example, a runner with a painful calf may benefit from some initial relaxation work before moving on to more focused treatment.
This approach allows me to adapt each treatment to your own goals and preferences.
Sports Massage
For runners, walkers and other active people looking to keep moving and recover between their workouts. Using a combination of relaxing techniques to make sure that the muscles are warm enough for deeper work, more focussed massage to problem areas to reduce pain and increase range of motion.
Menopause Massage
For any woman struggling with hormonal change - from general aches and pains and lateral hip pain to insomnia and anxiety. It can be a tough time and massage can really help.
A sports massage isn't just for athletes! It can benefit anyone with aches, pains and stiffness that impact work or play. It's no fun being scared to move. And you may be relieved to know that effective treatment doesn't have to be brutal to be effective!
Remedial Massage
I love mixing things up and believe that hot stones provide soothing warmth and help you relax while cupping and taping may be used as part of the overall treatment plan. You can also choose to use CBD oil which may help speed up recovery.
I have also trained in Hawaiian Lomi Lomi massage and love incorporating some of its flowing, relaxing techniques into treatments where appropriate.
Additional Therapies
Location
Nestled at the foot of the Angus Glens, next to the Drovers Inn in Memus, the therapy room offers a peaceful space to heal and relax.
WHITEBURN
Whiteburn Memus
DD8 3TY
Hours
I'm working from home and am super flexible and always try to book clients in at short notice if they are in pain!
I work Tuesday - Sundays most weeks. Call or text to book your treatment.
HOW TO FIND ME
Coming in to Memus from Forfar or Kirriemuir you will go past the Drovers on your left. The old church is just after, on the right with the manse next door situated just back from the road. Swing wide at the manse and double back down my driveway - the house is easy to miss as it's behind a hedge.
Drive in.. plenty or parking space beside the garage and room to turn around afterwards.